Hello World! I am going to share what I sell with you. You can find my items at: http://www.bonanza.com/booths/allix999

There are a few other vintage books for sale. All books were one owner (ME) & are in good condition.

Relax Tense Muscles Without Pain Killers

Let’s face it: tense muscles during the holiday season are probably fairly common but that doesn’t mean we should accept tension & tightness as normal. Stress of the season often sits in our neck & shoulders, in the muscles of our back, or in our calves. So, what can we do for all those tight & achy muscles without resorting to painkillers & their many nasty side-effects? Here are some of my favorite natural ways to relax tense muscles:

Spray Them with Magnesium Oil. While it is called an oil, it is actually a combination of the mineral magnesium chloride diluted in distilled water. Since muscle tightness is often a sign of a magnesium deficiency addressing the deficiency is the best way to deal with the tension.

According to research in the Journal of the American College of Nutrition, the average woman gets only 68 percent of the magnesium she actually needs. And, the amount for men would likely be comparable. In my personal & clinical experience, the best & fastest way to absorb magnesium is to apply it topically to the skin. You can rub a drop or two onto the areas that are tense or spray it on the affected area. Leg cramps, foot spasms, & even tight shoulders often significantly relax within 10 to 20 minutes. Magnesium oil is found in most health food stores. You can also take an epsom salt bath for a magnesium boost.

Drink Some Fresh Ginger Tea. Ginger is one of the best herbs for muscle pain, inflammation & tightness. Ginger contains compounds that have anti-spasmodic properties, helping to alleviate the spasm underlying tense muscles. Coarsely chop a 2 inch piece of ginger & boil in a quart or two of water for 45 minutes. Strain & drink 3 cups daily. Alternatively, you can supplement with ginger capsules or tincture. Follow package instructions for the specific product you choose. Consult with your physician if you are taking blood thinning drugs.

Stretch It Out. Frequently, stretching out tense muscles will help them to release. Ideally, hold the muscle in the stretched position. Repeat. Even if you’re unable to do yoga, some basic stretches can go a long way toward easing the tension in muscles.

Breath in Fresh Oxygen. Deep breathing can help slow the body’s production of stress hormones that are often involved in keeping muscles tense. It also helps to deliver oxygen-rich blood that improves the circulation in tight areas. Even a minute or two of deep (but not forced) breathing can help release tension. Breathe through your nose & into your abdomen. Your belly should raise on the in-breath. Then, exhale completely.

*I do yoga breathing: inhale thru nose & exhale thru mouth*

Acupress Your Way to Relief. Find the belly of the muscle & hold the area firmly with finger pressure. It may take a minute or two but the muscle will often relax significantly with acupressure—the needle-free form of acupuncture. There are many excellent books that show some of the best acupressure points for addressing muscle pain & tightness, but even without them, if you just hold the tightest, sorest spot on the muscles you’ll often feel improvement, usually quickly. You may need to hold the affected area a few times for maximum results. Of course, avoid this approach if you have any open wounds in the area or injured muscles, soft tissues, or bone in the affected area.

*I also use an aloe vera cream on muscles in back & neck.*

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