Foods For Healthy Teeth & Gums

We all know that oral care is important to us, and holistic oral care goes way beyond brushing & flossing our teeth. with alternative therapies

such as oil pulling, and homemade solutions such as herbal mouthwash, there’s a lot you can do to ensure your smile stays beautiful and bright – naturally. But you shouldn’t overlook the powerful purification properties of simple, everyday foods. The following six are supercharged oral crime fighters, certain to keep your gums safe and pearly whites pretty.

6 Foods and Drinks for Healthy Teeth and Gums

Green Tea

Green tea contains complex compounds called “catechins” that can fight

inflammation and actually control bacterial infections. It’s true! A Japanese study found that men who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent tree drinkers. And another Japanese study showed that for both men and women, drinking one or more cups of tea per day was correlated with less tooth loss later in their life. The antimicrobial “catechins” may in fact account for the oral health benefits associated with green tea, but as of now further study is needed. What we do know for sure is that green tea consumption is good for oral health, period.

Strawberries and Kiwis

Vitamin C is very important for your overall health of delicate gum tissue,

because the vitamin C helps to prevent collagen from breaking down. Without collagen, your gums become extra tender, and thus susceptible to periodontal disease. Kiwis and strawberries have the highest concentration of vitamin C, but citrus fruits also boast good numbers. These fruits also do double duty because of their astringency, which may help you to reverse discoloration caused by commonly consumed beverages like coffee and wine.

However citrus foods can also erode tooth enamel, so be sure you drink lots of water after your apple snack.

Nuts and Seeds

Nuts and seeds are a great source for you to get plant-based protein, and

they pack in powerful teeth-healthy micro nutrients such as phosphorous, magnesium, potassium, zinc and most importantly, calcium! Calcium is of course essential for you to have strong bones and teeth, and dietary calcium may actually contribute to tooth remineralization. The nuts highest in calcium are almonds and brazil nuts. Sesame seeds are incredibly high in calcium as well, but make sure you get the unhulled variety.

Onions

Onions, especially when eaten raw, boast powerful bacteria-busting

prowess thanks to their antimicrobial sulfur-containing compounds. Raw onion slivers can be eaten on sandwiches or in salads. However, if you simply cannot stomach them raw, cooked onion is better than no onion at all.

Shiitake Mushrooms

Shitakes contain lentinan, a natural sugar that may help to prevent

gingivitis. Gingivitis is gum inflammation, characterized by redness, swelling and possibly even bleeding, often caused by a build-up of bacterial biofilm. Recent studies show that antibacterial compounds like lentinan specifically target these biofilm-making microbes. In fact, they’re so precise that they kill cavity-causing bacteria while leaving the other, non-harmful bacteria completely unaffected in your mouth.

Apples, Celery and other Low-Acid, Fibrous Foods

Often referred to as “dental detergents” these water-rich fruits and veggies

act by stimulating your saliva production, which keeps oral bacteria in check. These high-fiber foods also have a scrubbing effect, literally cleansing the surface of your teeth as you eat, working to brush the bacteria away. Chewing these foods will disturb and dislodge newly formed dental plaque, preventing it from ever forming in your mouth.

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I certainly wish I knew some of this when I was young as I’ve had a ton of dental work done over the years. Teasingly, I’ve always said that I have a Mercedes in my mouth, &, sadly, it’s probably true!  How do you feel about this information? Let me know by leaving a comment for me…

Have a great day!